Description
High protein chicken Parmesan with cottage cheese—healthy, flavorful, and packed with nutrients for a satisfying, low-carb dinner option!
Ingredients
3 chicken breasts, tenderized
2 tsp olive oil
Salt, garlic powder, onion powder, Italian herb blend (to season)
½ heaping cup marinara sauce (divided)
½ heaping cup cottage cheese (divided)
4 oz freshly grated Parmesan cheese (divided)
Optional garnish: fresh parsley and chili pepper flakes
Instructions
Preheat oven to 425 °F. Line a rimmed baking sheet with parchment paper.
Place chicken breasts on the sheet, drizzle with olive oil, and season both sides with salt, garlic powder, onion powder, and Italian herb blend.
Bake for about 15 minutes or until internal temperature reaches 165 °F.
Remove from oven and top each breast with marinara sauce, cottage cheese (2–3 tbsp per breast), and Parmesan cheese.
Return to oven and bake an additional 5–7 minutes, until cheese is melted and bubbly.
Garnish with fresh parsley and chili pepper flakes if desired.
Notes
Tenderize the chicken for even cooking and juiciness.
Use full-fat cottage cheese for extra creaminess.
You can substitute marinara with spicy arrabbiata sauce for more heat.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: High Protein
- Method: Baking
- Cuisine: Italian-American